Pine pollen is gaining popularity amongst guys seeking to increase their testosterone levels. Typically taken in health supplement form, the powdery substance consists of grains discharged from the men portion of the pine cone of tree species such as Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).

Also known as a “superfood” or “nutritional powerhouse,” pine pollen tablet is touted as being a top way to obtain numerous nutritional vitamins, nutrients, antioxidants, and amino acids. But hardly any is famous regarding the nutritional content of pine pollen, as well as the scientific research supporting any health advantages is weakened.

An eco friendly Scots pine cone (Pinus sylvestris)

David and Micha Sheldon / Getty Images

What Exactly Is Pine Pollen Employed For?

Proponents of pine pollen suggest it may promote recovery and control a broad range of problems, including:

* Acne

* Eczema

* Hangovers

* Cardiovascular disease

* High-cholesterol

Proponents also recommend pine plant pollen may induce the defense system, boost mind wellness, assistance detoxification, promote weight reduction, relieve pain, and prevent some types of cancer.

Pine pollen is also sometimes marketed being an adaptogen-an all natural substance used to increase your body’s effectiveness against the side effects of anxiety.

Technological evidence supporting these benefits is in fact missing. There has been limited in vitro and rodent studies which have investigated pine pollen’s possible in some key areas. Nevertheless, outcomes of this kind of study cannot instantly be prolonged to humans.

Increased Testosterone

Proponents claim that pine pollen has the hormone testosterone and that taking pine plant pollen health supplements can advantage guys being affected by a decline within their testosterone amounts.

Many men taking PPine pollen powder believe that it can offer benefits such as improved athletic overall performance, greater muscle mass mass, improved intimate functionality, and increased energy and libido.

However, there were a couple of research who have looked into the association among androgenic hormone or testosterone and pine pollen.

Researchers who published these reviews were only examining the androgenic hormone or testosterone focus within the Scotch pine plant pollen. To know for certain regardless of whether pine pollen provides any advantage to guys who are trying to increase testosterone amounts-which may not be a wise idea in the first place-a lot more research is required.

For a few people, low testosterone levels may be considered a sign of the fundamental medical problem that will require treatment. Instead of self-treating, speak to your health care provider if you’re experiencing signs and symptoms.

Decreased Irritation

Restricted in vitro studies have advised that pine pollen may have antioxidant and anti–inflammatory benefits. In addition, a limited study conducted in mice provided a preliminary suggestion that pine plant pollen may be helpful in the treating of chronic inflamation related conditions like arthritis.

But research carried out in test tubes and on rats are generally only helpful in identifying if more research are warranted. To date, it is actually nevertheless uncertain if pine plant pollen has any possible in the management of any medical condition in people.


A small research carried out on mice and released in Oxidative Medicine and Cell Longevity looked into the potential of pine pollen to fight markers of getting older. The research writers determined that pine plant pollen may have the potential to sluggish the whole process of aging and attenuate age group-related diseases in humans.

This place of investigation is within its really preliminary phases, and much more research are necessary to see when there is any potential in people.

Illness Prevention

Within a document released in Frontiers in Pharmacology in 2016, researchers found some evidence that an herbal formulation that contains Song Hua Fen (a pine pollen item found in traditional Chinese medicine) may assist in the protection against a liver issue called hepatic fibrosis. This number of pine pollen was sourced coming from a different types of pine than is typically found inside the pine plant pollen items available in the usa.

Some preliminary studies have shown that elements taken from Chinese red-colored pine may provide certain health benefits, such as anti–tumor effects and safety against oxidative anxiety, while ingredients of Scots pine may possess cancer-fighting qualities. Nevertheless, not one of such research analyzed the results of pine plant pollen particularly.

Possible Negative Effects

Pine plant pollen is sourced from trees, which may lead one to think it’s secure. But like any supplement without having clinical trials, hardly any is famous about feasible negative effects and safety. Don’t consider pine pollen products for those who have pine allergic reactions, given that they may bring about allergic reactions.

Like other hormones, testosterone levels should stay in a certain range. In theory, using pine pollen supplements could impact testosterone levels, leading to negative effects.

Pregnant and medical ladies, kids, and teens shouldn’t take pine plant pollen.

Dosage and Planning

There is not enough scientific details to figure out the right range of amounts for pine pollen or related items. The correct dose to suit your needs (if any) may depend on aspects including your age group, the disorder you’re seeking to treat, and your state of health.

Always speak to your medical provider before using this or any health supplement, because they may interfere with other medications or therapy for another problem.

What to consider

Pine pollen is sold in numerous wellness food items stores and online. It will always be sold in powder type, although in addition there are some fluid ingredients and pills (with powder within) in the marketplace. Numerous brands combine pine plant pollen with some other ingredients, so you should read the label before you get.

Keep in mind that health supplements like pine pollen are unregulated through the U.S. Food and Drug Management (FDA). In accordance with federal government standards, it is actually unlawful to promote a health supplement as a therapy or cure for a specific disease or even to alleviate the symptoms of a disease. Such items are not analyzed by the FDA for safety or performance.

In some instances, a product may provide ingredient amounts that differ from what’s specific on its tag. In some cases, the item may be contaminated with some other substances. Some consumers search for items that have been licensed by ConsumerLabs, U.S. Pharmacopeia, or NSF Worldwide. These companies don’t guarantee that the item is safe raijsv efficient, but they do offer assurance that the product was properly produced, contains the components listed on the label, and does not include dangerous degrees of contaminants.

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